6 Ways to Stop People Pleasing and Start Shining Your Light

Categories:

Empowerment & Encouragement, Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

Would you describe yourself as a people-pleaser? In this blog I share 13 negative effects of people-pleasing along with 5 powerful journal prompts to help you become more aware of your people pleasing tendencies and what you can do about them. Then comes 6 small steps you can take to transition from the role People-Pleaser to Self-Lover putting your life, happiness, authenticity, and self-love first so that your light will again shine brightly into the world.

Tags:

Alignment, Boundaries, Feelings/Emotions, Healing Process, Intuition, Mindset, Peace, Personal Growth, Transformation, Wisdom
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Consciously Create Your Own Powerful Motivational Thoughts

Categories:

Alignment & Grounding, Empowerment & Encouragement, Energy Mastery, Self-Care & Self-Love

What do motivational thoughts do? Motivational thinking helps you to take the right inspired actions to overcome difficulties, get through tough events, and come out better on the other side (and we are not talking about positive thinking, affirmations, or motivating quotes). We each have our own unique motivators and can learn how to consciously focus on them.

Tags:

Alignment, Consciousness, Feelings/Emotions, Gratitude, Healing Process, Inspired Action, Intention Setting, Manifesting, Personal Growth, Thoughts, Transformation, Wisdom
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How to Clear Your Energies for 2024

Categories:

Alignment & Grounding, Empowerment & Encouragement, Energy Mastery, Self-Care & Self-Love

Learn why it’s important to set aside some sacred time for you to energetically close your 2023 and clear your energies as you head into 2024!

Tags:

Abundance, Alignment, Consciousness, Gratitude, Healing Process, Intention Setting, Transformation
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How and Why to Celebrate Your 2023 Successes

Categories:

Alignment & Grounding, Empowerment & Encouragement, Energy Mastery, Self-Care & Self-Love

Learn how and why it’s so important to celebrate your many 2023 successes, both big and small, as you move into 2024.

Tags:

Abundance, Alignment, Gratitude, Healing Process, Intention Setting, Peace, Personal Growth, Transformation
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No Rules Journaling to Soothe Your Inner Critic

Categories:

Empowerment & Encouragement, Energy Mastery, Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

Do you feel resistance when someone touts journaling and its amazing benefits followed quickly by the how tos, and shoulds and other journaling “rules”. Wouldn’t it be great to shift your perspective to focus on how empowering the energetic release is that it brings? Inside are 7 expert ways to break the journaling rules and learn how to use this empowering practice to soothe your inner critic.

Tags:

Alignment, Connection, Consciousness, Healing Process, Intuition, Personal Growth, Present Moment, Thoughts, Transformation, Wisdom
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A Garage Sale for Ultimate Stuck Energy Release

Categories:

Energy Mastery, Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

Are you holding onto physical items in your home that you don’t use but can’t seem to release?
In this blog and video I share 6 Energetic Benefits of Releasing Items You No Longer Use, 6 Tips for Releasing Stuck Energy, and 6 Tips for Making Smarter Future Purchases.

Tags:

Abundance, Feelings/Emotions, Gratitude, Healing Process, Kindness & Compassion, Peace
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Three Powerful Healing Techniques to Release Struggling

Categories:

Alignment & Grounding, Empowerment & Encouragement, Energy Mastery, Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

Do you find yourself thinking or saying “I’m struggling”? How does it make you feel? Let’s shift that perspective with more powerfully abundant words and then explore three powerful healing techniques to help you release your struggles about current or past situations.

Tags:

Abundance, Alignment, Feelings/Emotions, Gratitude, Healing Process, Intuition, Mindset, Peace, Transformation
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Five Easy Ways to Soothe Your Monkey Mind for Meditation

Categories:

Alignment & Grounding, Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

Do you battle your Monkey Mind? Do you tell the story that you can’t meditate or can’t shut off your brain even for a moment? Does your brain not know when it’s bedtime? Do you wish you could more easily drop into calmness before a meeting or call? Today I share 5 Quick Techniques and a short video to quiet your Monkey Mind anytime and especially for meditation activities. I hope you enjoy and try them out.

Tags:

Beliefs, Consciousness, Feelings/Emotions, Meditation, Mindset, Peace, Present Moment
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Connecting With Your Heart Through Laughter

Categories:

Alignment & Grounding, Self-Care & Self-Love

Do you remember the last time you experienced one of those knee-slapping, tear-inducing, beautiful-feeling, endorphin-filled belly laughs? Isn’t it fun when it happens for no apparent reason? You might be surprised to learn that laughing is a powerful form of meditation and there are so many other health benefits. Read more and discover a funny Grandma joke.

Tags:

Joy & Happiness, Laughter, Meditation, Present Moment
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