Learn how and why it’s so important to celebrate your many 2023 successes, both big and small, as you move into 2024.
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- Category: Energy Mastery
No Rules Journaling to Soothe Your Inner Critic
Do you feel resistance when someone touts journaling and its amazing benefits followed quickly by the how tos, and shoulds and other journaling “rules”. Wouldn’t it be great to shift your perspective to focus on how empowering the energetic release is that it brings? Inside are 7 expert ways to break the journaling rules and learn how to use this empowering practice to soothe your inner critic.
A Garage Sale for Ultimate Stuck Energy Release
Are you holding onto physical items in your home that you don’t use but can’t seem to release?
In this blog and video I share 6 Energetic Benefits of Releasing Items You No Longer Use, 6 Tips for Releasing Stuck Energy, and 6 Tips for Making Smarter Future Purchases.
Three Powerful Healing Techniques to Release Struggling
Do you find yourself thinking or saying “I’m struggling”? How does it make you feel? Let’s shift that perspective with more powerfully abundant words and then explore three powerful healing techniques to help you release your struggles about current or past situations.
Just Breathe and Give Thanks
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Whenever you feel the stress creeping in, take a few minutes to practice some self-love. Read about two quick techniques you can use anytime of the day.
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Self-Love for The Holidays
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Has your self-care been put on the back burner? As we move toward the busy-ness of the holiday season, we look forward to so many great experiences and feelings. We can also experience some not-so-fun stressors. What if you moved your self-care to the front burner now? How much better would the holidays feel for you and those around you?
