Peace exists in many things and many places – sometimes we just have to remember to look. In this blogpost you’ll find a lovely technique for bringing peace into your life in times of struggle.
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- Tag: Present Moment
Coming Back to Yourself
When life takes over and gets hard and “lifey” and you lose your sense of self, what do you do? When you’re stuck in overwhelm and life gets all too real, how do you come back to yourself? In this blogpost, I share a journey where I became lost temporarily and how I focused on coming back to me and how you can do it too. You are worthy! You are enough!
How 3 Simple Words Sabotage Your Manifesting
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Did you know there are three little words that you must eliminate from your thoughts, your spoken words, and your writing? When you make a statement containing any of these words, you are giving attention and energy to what you really do not want to happen, thereby sabotaging your manifesting of what you really do want in your experience. In this video blog, I’ll tell you what those words are, why they must be eliminated, and then I’ll share a quick and practical exercise that can help you succeed so you begin manifesting what you want instead of what you don’t!
No Rules Journaling to Soothe Your Inner Critic
Do you feel resistance when someone touts journaling and its amazing benefits followed quickly by the how tos, and shoulds and other journaling “rules”. Wouldn’t it be great to shift your perspective to focus on how empowering the energetic release is that it brings? Inside are 7 expert ways to break the journaling rules and learn how to use this empowering practice to soothe your inner critic.
Five Easy Ways to Soothe Your Monkey Mind for Meditation
Do you battle your Monkey Mind? Do you tell the story that you can’t meditate or can’t shut off your brain even for a moment? Does your brain not know when it’s bedtime? Do you wish you could more easily drop into calmness before a meeting or call? Today I share 5 Quick Techniques and a short video to quiet your Monkey Mind anytime and especially for meditation activities. I hope you enjoy and try them out.
Connecting With Your Heart Through Laughter
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Do you remember the last time you experienced one of those knee-slapping, tear-inducing, beautiful-feeling, endorphin-filled belly laughs? Isn’t it fun when it happens for no apparent reason? You might be surprised to learn that laughing is a powerful form of meditation and there are so many other health benefits. Read more and discover a funny Grandma joke.
Embracing Inner Wisdom is an Ultimate Gift (Part 2)
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Do you find yourself listening more often to your inner critic or to your inner wisdom? In this blogpost (Part 2) you’ll find 3 more suggestions to quiet and soothe your inner critic, reconnect with inner wisdom, and experience more enjoyment in your life.
Embracing Inner Wisdom is an Ultimate Gift (Part 1)
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Do you find yourself listening more often to your inner critic or to your inner wisdom? In this blogpost you’ll find 3 suggestions to quiet and soothe your inner critic, reconnect with inner wisdom, and experience more enjoyment in your life.
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Just Breathe and Give Thanks
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Whenever you feel the stress creeping in, take a few minutes to practice some self-love. Read about two quick techniques you can use anytime of the day.
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