Peace exists in many things and many places – sometimes we just have to remember to look. In this blogpost you’ll find a lovely technique for bringing peace into your life in times of struggle.
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Coming Back to Yourself
When life takes over and gets hard and “lifey” and you lose your sense of self, what do you do? When you’re stuck in overwhelm and life gets all too real, how do you come back to yourself? In this blogpost, I share a journey where I became lost temporarily and how I focused on coming back to me and how you can do it too. You are worthy! You are enough!
Divine Synchronicity: Women’s Stories of Magic, Miracles, & Manifesting
My 3rd transformational story was published as part of the anthology titled, Divine Synchronicity: Women’s Stories of Magic, Miracles & Manifesting, published by the inspirational publishing house, Inspired Living Publishing™.
6 Ways to Stop People Pleasing and Start Shining Your Light
Would you describe yourself as a people-pleaser? In this blog I share 13 negative effects of people-pleasing along with 5 powerful journal prompts to help you become more aware of your people pleasing tendencies and what you can do about them. Then comes 6 small steps you can take to transition from the role People-Pleaser to Self-Lover putting your life, happiness, authenticity, and self-love first so that your light will again shine brightly into the world.
How and Why to Celebrate Your 2023 Successes
Learn how and why it’s so important to celebrate your many 2023 successes, both big and small, as you move into 2024.
A Garage Sale for Ultimate Stuck Energy Release
Are you holding onto physical items in your home that you don’t use but can’t seem to release?
In this blog and video I share 6 Energetic Benefits of Releasing Items You No Longer Use, 6 Tips for Releasing Stuck Energy, and 6 Tips for Making Smarter Future Purchases.
Three Powerful Healing Techniques to Release Struggling
Do you find yourself thinking or saying “I’m struggling”? How does it make you feel? Let’s shift that perspective with more powerfully abundant words and then explore three powerful healing techniques to help you release your struggles about current or past situations.
Five Easy Ways to Soothe Your Monkey Mind for Meditation
Do you battle your Monkey Mind? Do you tell the story that you can’t meditate or can’t shut off your brain even for a moment? Does your brain not know when it’s bedtime? Do you wish you could more easily drop into calmness before a meeting or call? Today I share 5 Quick Techniques and a short video to quiet your Monkey Mind anytime and especially for meditation activities. I hope you enjoy and try them out.
Just Breathe and Give Thanks
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Whenever you feel the stress creeping in, take a few minutes to practice some self-love. Read about two quick techniques you can use anytime of the day.
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