January 18, 2023

Are you experiencing midlife doing the same routine day after day, never remembering what you did the day before, and having nothing to look forward to? You’re living your life, but rarely enjoying it or anything in it. If this sounds familiar, you are probably living your life, and the relationships in it, on autopilot.

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How to Stop Living Your Life on Autopilot

January 3, 2023

Do you find yourself listening more often to your inner critic or to your inner wisdom? In this blogpost (Part 2) you’ll find 3 more suggestions to quiet and soothe your inner critic, reconnect with inner wisdom, and experience more enjoyment in your life.

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Embracing Inner Wisdom is an Ultimate Gift (Part 2)

December 6, 2022

Do you find yourself listening more often to your inner critic or to your inner wisdom? In this blogpost you’ll find 3 suggestions to quiet and soothe your inner critic, reconnect with inner wisdom, and experience more enjoyment in your life.

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Embracing Inner Wisdom is an Ultimate Gift (Part 1)

November 24, 2022

Whenever you feel the stress creeping in, take a few minutes to practice some self-love. Read about two quick techniques you can use anytime of the day.

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Just Breathe and Give Thanks

November 1, 2022

Has your self-care been put on the back burner? As we move toward the busy-ness of the holiday season, we look forward to so many great experiences and feelings. We can also experience some not-so-fun stressors. What if you moved your self-care to the front burner now? How much better would the holidays feel for you and those around you?

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Self-Love for The Holidays

October 4, 2022

Did you know that most of us speak to ourselves and others with certain words and phrases from a place of lack, limitation, and scarcity instead of abundance, freedom, and gratitude? Read on for ways you can use to flip the script.

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Empowering Language – I Look Forward to