Midlife Wisdom Blog - Page 3 of 3 - Karen Shier Coaching

May 10, 2023

Five Easy Ways to Soothe Your Monkey Mind for Meditation

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Alignment & Grounding, Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

Do you battle your Monkey Mind? Do you tell the story that you can’t meditate or can’t shut off your brain even for a moment? Does your brain not know when it’s bedtime? Do you wish you could more easily drop into calmness before a meeting or call? Today I share 5 Quick Techniques and a short video to quiet your Monkey Mind anytime and especially for meditation activities. I hope you enjoy and try them out.

Tags:

Beliefs, Consciousness, Feelings/Emotions, Meditation, Mindset, Peace, Present Moment

Five Easy Ways to Soothe Your Monkey Mind for Meditation

March 5, 2023

Connecting With Your Heart Through Laughter

Posted in:

Alignment & Grounding, Self-Care & Self-Love

Do you remember the last time you experienced one of those knee-slapping, tear-inducing, beautiful-feeling, endorphin-filled belly laughs? Isn’t it fun when it happens for no apparent reason? You might be surprised to learn that laughing is a powerful form of meditation and there are so many other health benefits. Read more and discover a funny Grandma joke.

Tags:

Joy & Happiness, Laughter, Meditation, Present Moment

Connecting With Your Heart Through Laughter

January 18, 2023

How to Stop Living Your Life on Autopilot

Posted in:

Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

Are you experiencing midlife doing the same routine day after day, never remembering what you did the day before, and having nothing to look forward to? You’re living your life, but rarely enjoying it or anything in it. If this sounds familiar, you are probably living your life, and the relationships in it, on autopilot.

Tags:

Abundance, Balance, Consciousness, Joy & Happiness, Kindness & Compassion

How to Stop Living Your Life on Autopilot

January 3, 2023

Embracing Inner Wisdom is an Ultimate Gift (Part 2)

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Inner Wisdom vs. Inner Critic

Do you find yourself listening more often to your inner critic or to your inner wisdom? In this blogpost (Part 2) you’ll find 3 more suggestions to quiet and soothe your inner critic, reconnect with inner wisdom, and experience more enjoyment in your life.

Tags:

Consciousness, Gratitude, Intuition, Kindness & Compassion, Present Moment, Wisdom

Embracing Inner Wisdom is an Ultimate Gift (Part 2)

December 6, 2022

Embracing Inner Wisdom is an Ultimate Gift (Part 1)

Posted in:

Inner Wisdom vs. Inner Critic

Do you find yourself listening more often to your inner critic or to your inner wisdom? In this blogpost you’ll find 3 suggestions to quiet and soothe your inner critic, reconnect with inner wisdom, and experience more enjoyment in your life.

Tags:

Consciousness, Gratitude, Intuition, Present Moment, Wisdom

Embracing Inner Wisdom is an Ultimate Gift (Part 1)

November 24, 2022

Just Breathe and Give Thanks

Posted in:

Energy Mastery, Self-Care & Self-Love

Whenever you feel the stress creeping in, take a few minutes to practice some self-love. Read about two quick techniques you can use anytime of the day.

Tags:

Meditation, Peace, Present Moment

Just Breathe and Give Thanks

November 1, 2022

Self-Love for The Holidays

Posted in:

Energy Mastery, Self-Care & Self-Love

Has your self-care been put on the back burner? As we move toward the busy-ness of the holiday season, we look forward to so many great experiences and feelings. We can also experience some not-so-fun stressors. What if you moved your self-care to the front burner now? How much better would the holidays feel for you and those around you?

Tags:

Kindness & Compassion, Present Moment

Self-Love for The Holidays

October 4, 2022

Empowering Language – I Look Forward to

Posted in:

Empowerment & Encouragement

Did you know that most of us speak to ourselves and others with certain words and phrases from a place of lack, limitation, and scarcity instead of abundance, freedom, and gratitude? Read on for ways you can use to flip the script.

Tags:

Abundance, Boundaries, Gratitude, Kindness & Compassion

Empowering Language – I Look Forward to

Make the second half of your life the best half of your life! In this transformational eGuide, you’ll learn 3 ways to soothe your inner critic so you can hear your intuition, aka your inner wisdom, so you can consciously create your life instead of creating it by default.

Along with the three simple, yet powerful strategies, you’ll receive a powerful 2-part journaling process to guide you to living the joy-filled, aligned life you desire.