Coming Back to Yourself

When life takes over and gets hard and “lifey” and you lose your sense of self, what do you do? When you’re stuck in overwhelm and life gets all too real, how do you come back to yourself? In this blogpost, I share a journey where I became lost temporarily and how I focused on coming back to me and how you can do it too. You are worthy! You are enough!

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A Garage Sale for Ultimate Stuck Energy Release

Are you holding onto physical items in your home that you don’t use but can’t seem to release?
In this blog and video I share 6 Energetic Benefits of Releasing Items You No Longer Use, 6 Tips for Releasing Stuck Energy, and 6 Tips for Making Smarter Future Purchases.

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How to Stop Living Your Life on Autopilot

Are you experiencing midlife doing the same routine day after day, never remembering what you did the day before, and having nothing to look forward to? You’re living your life, but rarely enjoying it or anything in it. If this sounds familiar, you are probably living your life, and the relationships in it, on autopilot.

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Embracing Inner Wisdom is an Ultimate Gift (Part 2)

Do you find yourself listening more often to your inner critic or to your inner wisdom? In this blogpost (Part 2) you’ll find 3 more suggestions to quiet and soothe your inner critic, reconnect with inner wisdom, and experience more enjoyment in your life.

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Self-Love for The Holidays

Has your self-care been put on the back burner? As we move toward the busy-ness of the holiday season, we look forward to so many great experiences and feelings. We can also experience some not-so-fun stressors. What if you moved your self-care to the front burner now? How much better would the holidays feel for you and those around you?

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Empowering Language – I Look Forward to

Did you know that most of us speak to ourselves and others with certain words and phrases from a place of lack, limitation, and scarcity instead of abundance, freedom, and gratitude? Read on for ways you can use to flip the script.

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