Celebrating the History of International Women’s Day

We celebrate International Women’s Day on March 8th. Peek inside this Midlife Wisdom Blog for a history of this event along with 4 powerful quotes and 6 inspiring journal prompts which just may help you connect with and celebrate womanhood for yourself and all of the important women in your life.

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Masterclass: 6 Ways to Recognize Your Inner Critic is Running the Show (& How to Reclaim Your Power)

Many of us are unknowingly allowing our inner critic (or ego) to take the wheel. It can run our lives for so long, we don’t experience anything different, and the negative inner chatter begins to feel normal. It drains our confidence, our energy, and our joy. But it’s not something you have to live with. The messages shared in this Masterclass video blog will help you to take back your power and soothe that little voice inside.

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Silencing the Inner Critic

Sometimes we’re our own worst enemy. One of the biggest challenges many women face is dealing with their inner critic. You know the one … it whispers things like “I’m not good enough” and “what do I know”. It really messes with our self-esteem. Now is the time to learn how to soothe and heal that little voice inside.

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Connecting With Your Heart Through Laughter

Do you remember the last time you experienced one of those knee-slapping, tear-inducing, beautiful-feeling, endorphin-filled belly laughs? Isn’t it fun when it happens for no apparent reason? You might be surprised to learn that laughing is a powerful form of meditation and there are so many other health benefits. Read more and discover a funny Grandma joke.

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How to Stop Living Your Life on Autopilot

Are you experiencing midlife doing the same routine day after day, never remembering what you did the day before, and having nothing to look forward to? You’re living your life, but rarely enjoying it or anything in it. If this sounds familiar, you are probably living your life, and the relationships in it, on autopilot.

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