Consciously Orchestrating a Life-Changing Move

I’m fortunate to have owned several homes; however, purchasing or selling each was always stressful, caused anxiety-inducing what-if thinking, attracted few showings, took many months, and usually resulted in a financial loss. Then something extraordinary happened. Along with 3 powerful journal prompts, Karen shares how consciously focusing and surrendering resulted in her Divine manifestation of something even better than imagined!

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Masterclass: 6 Ways to Recognize Your Inner Critic is Running the Show (& How to Reclaim Your Power)

Many of us are unknowingly allowing our inner critic (or ego) to take the wheel. It can run our lives for so long, we don’t experience anything different, and the negative inner chatter begins to feel normal. It drains our confidence, our energy, and our joy. But it’s not something you have to live with. The messages shared in this Masterclass video blog will help you to take back your power and soothe that little voice inside.

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The Mountain Almost Got Me

Yes, the Mountain almost won! In this blog I share a harrowing true story of a recent hiking trip to Sedona, AZ that almost ended in an unfortunate way for me. The fall, the emotions, the inner critic whisperings, the pain, and more. And upon reflection, there’s always gift of learning and self-discovery in every experience. I share those too.

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Silencing the Inner Critic

Sometimes we’re our own worst enemy. One of the biggest challenges many women face is dealing with their inner critic. You know the one … it whispers things like “I’m not good enough” and “what do I know”. It really messes with our self-esteem. Now is the time to learn how to soothe and heal that little voice inside.

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Quieting the Inner Critic and Tuning Into Your Heart

Are you like me and seem to struggle with the concept of manifesting your desires when you’re deep in the trenches of life? In this collaborative episode of the Grounding Journey Podcast, Cris and Karen are diving deep into the transformative power of the Law of Attraction and the inner critic that often holds us back from manifesting our true desires.

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Finding Peace Within the Present

Peace exists in many things and many places – sometimes we just have to remember to look. In this blogpost you’ll find a lovely technique for bringing peace into your life in times of struggle.

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Coming Back to Yourself

When life takes over and gets hard and “lifey” and you lose your sense of self, what do you do? When you’re stuck in overwhelm and life gets all too real, how do you come back to yourself? In this blogpost, I share a journey where I became lost temporarily and how I focused on coming back to me and how you can do it too. You are worthy! You are enough!

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A Costly Mistake: Ignoring My Inner Wisdom

It was 2008. Markets crashed. The economy plummeted. The company where I’d served struggled to weather the economic storm. I ignored my shouting gut feeling, suppressing the inner wisdom that communicated to me through my emotional body. “Don’t do it,” my gut screamed while my mind rationalized my decision. Those difficult internal arguments between my head and my gut continued until my head accepted my gut’s unconditional surrender, although something definitely didn’t feel right. Along with 3 powerful journal prompts, Karen Shier shares how ignoring her inner wisdom resulted in a very costly mistake and a major life shift.

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My Body Kept Score

Looking around me that day on the sandbar, I saw beautiful, tanned bodies enjoying their lovely sunbathing routine. As I sat there holding back tears, I thought that there just had to be more to life. Why was my life always so hard? Why was I constantly feeling that the life had been sucked out of me? In this blog Karen shares her life struggles, her decision to draw a line in the sand, and choices she made to arise from the darkness along with 3 powerful journal prompts.

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