What’s Missing and How to Fix it Energetically

Do you ever feel like something is missing in your life? Are you setting aside the things that really light you up? In this Midlife Wisdom Blog I chat with you about following your intuition, getting back to your creative self, and rearranging your day to be more productive based on your energies.

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Connecting with Spring’s Glee and Soothing the Inner Chatter

Transitioning to spring lights me up. For me, I’m reminded of a time when creative gardening was where I felt alive. It’s where I could release disempowering thoughts that arose. And to my surprise and glee, the inner critic’s chatterings would subside for just awhile. It’s in those moments empowering intuitive hits would drop in. In this Midlife Wisdom Blog I share a story and 8 journal prompts to ponder and perhaps soothe the noisy head chatter as you anticipate the coming of spring.

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Celebrating the History of International Women’s Day

We celebrate International Women’s Day on March 8th. Peek inside this Midlife Wisdom Blog for a history of this event along with 4 powerful quotes and 6 inspiring journal prompts which just may help you connect with and celebrate womanhood for yourself and all of the important women in your life.

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Masterclass: 6 Ways to Recognize Your Inner Critic is Running the Show (& How to Reclaim Your Power)

Many of us are unknowingly allowing our inner critic (or ego) to take the wheel. It can run our lives for so long, we don’t experience anything different, and the negative inner chatter begins to feel normal. It drains our confidence, our energy, and our joy. But it’s not something you have to live with. The messages shared in this Masterclass video blog will help you to take back your power and soothe that little voice inside.

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Silencing the Inner Critic

Sometimes we’re our own worst enemy. One of the biggest challenges many women face is dealing with their inner critic. You know the one … it whispers things like “I’m not good enough” and “what do I know”. It really messes with our self-esteem. Now is the time to learn how to soothe and heal that little voice inside.

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Finding Peace Within the Present

Peace exists in many things and many places – sometimes we just have to remember to look. In this blogpost you’ll find a lovely technique for bringing peace into your life in times of struggle.

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Coming Back to Yourself

When life takes over and gets hard and “lifey” and you lose your sense of self, what do you do? When you’re stuck in overwhelm and life gets all too real, how do you come back to yourself? In this blogpost, I share a journey where I became lost temporarily and how I focused on coming back to me and how you can do it too. You are worthy! You are enough!

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Divine Synchronicity: Women’s Stories of Magic, Miracles, & Manifesting

My 3rd transformational story was published as part of the anthology titled, Divine Synchronicity: Women’s Stories of Magic, Miracles & Manifesting, published by the inspirational publishing house, Inspired Living Publishingâ„¢.

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My Body Kept Score

Looking around me that day on the sandbar, I saw beautiful, tanned bodies enjoying their lovely sunbathing routine. As I sat there holding back tears, I thought that there just had to be more to life. Why was my life always so hard? Why was I constantly feeling that the life had been sucked out of me? In this blog Karen shares her life struggles, her decision to draw a line in the sand, and choices she made to arise from the darkness along with 3 powerful journal prompts.

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