Midlife Wisdom Blog - Karen Shier Coaching

January 12, 2025

Silencing the Inner Critic

Posted in:

Empowerment & Encouragement, Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

Sometimes we’re our own worst enemy. One of the biggest challenges many women face is dealing with their inner critic. You know the one … it whispers things like “I’m not good enough” and “what do I know”. It really messes with our self-esteem. Now is the time to learn how to soothe and heal that little voice inside.

Tags:

Alignment, Feelings/Emotions, Gratitude, Healing Process, Intuition, Joy & Happiness, Mindset, Personal Growth, Transformation

Silencing the Inner Critic

January 1, 2025

Quieting the Inner Critic and Tuning Into Your Heart

Posted in:

Inner Wisdom vs. Inner Critic, Universal Laws

Are you like me and seem to struggle with the concept of manifesting your desires when you’re deep in the trenches of life? In this collaborative episode of the Grounding Journey Podcast, Cris and Karen are diving deep into the transformative power of the Law of Attraction and the inner critic that often holds us back from manifesting our true desires.

Tags:

Abundance, Alignment, Feelings/Emotions, Intuition, Manifesting, Mindset, Transformation, Wisdom

Quieting the Inner Critic and Tuning Into Your Heart

December 1, 2024

Finding Peace Within the Present

Posted in:

Alignment & Grounding, Empowerment & Encouragement, Energy Mastery, Self-Care & Self-Love

Peace exists in many things and many places – sometimes we just have to remember to look. In this blogpost you’ll find a lovely technique for bringing peace into your life in times of struggle.

Tags:

Alignment, Consciousness, Feelings/Emotions, Gratitude, Healing Process, Intention Setting, Mindset, Peace, Present Moment, Transformation

Finding Peace Within the Present

November 5, 2024

Coming Back to Yourself

Posted in:

Alignment & Grounding, Empowerment & Encouragement, Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

When life takes over and gets hard and “lifey” and you lose your sense of self, what do you do? When you’re stuck in overwhelm and life gets all too real, how do you come back to yourself? In this blogpost, I share a journey where I became lost temporarily and how I focused on coming back to me and how you can do it too. You are worthy! You are enough!

Tags:

Alignment, Connection, Consciousness, Feelings/Emotions, Kindness & Compassion, Mindset, Peace, Present Moment, Transformation

Coming Back to Yourself

October 30, 2024

Divine Synchronicity: Women’s Stories of Magic, Miracles, & Manifesting

Posted in:

Alignment & Grounding, Empowerment & Encouragement, Energy Mastery, Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

My 3rd transformational story was published as part of the anthology titled, Divine Synchronicity: Women’s Stories of Magic, Miracles & Manifesting, published by the inspirational publishing house, Inspired Living Publishing™.

Tags:

Abundance, Alignment, Beliefs, Connection, Consciousness, Gratitude, Healing Process, Intuition, Manifesting, Peace, Personal Growth, Transformation, Wisdom

Divine Synchronicity: Women’s Stories of Magic, Miracles, & Manifesting

August 25, 2024

A Costly Mistake: Ignoring My Inner Wisdom

Posted in:

Inner Wisdom vs. Inner Critic

It was 2008. Markets crashed. The economy plummeted. The company where I’d served struggled to weather the economic storm. I ignored my shouting gut feeling, suppressing the inner wisdom that communicated to me through my emotional body. “Don’t do it,” my gut screamed while my mind rationalized my decision. Those difficult internal arguments between my head and my gut continued until my head accepted my gut’s unconditional surrender, although something definitely didn’t feel right. Along with 3 powerful journal prompts, Karen Shier shares how ignoring her inner wisdom resulted in a very costly mistake and a major life shift.

Tags:

Alignment, Feelings/Emotions, Gratitude, Imprints, Intuition, Mindset, Personal Growth, Transformation, Wisdom

A Costly Mistake: Ignoring My Inner Wisdom

July 18, 2024

My Body Kept Score

Posted in:

Alignment & Grounding, Empowerment & Encouragement, Energy Mastery, Self-Care & Self-Love

Looking around me that day on the sandbar, I saw beautiful, tanned bodies enjoying their lovely sunbathing routine. As I sat there holding back tears, I thought that there just had to be more to life. Why was my life always so hard? Why was I constantly feeling that the life had been sucked out of me? In this blog Karen shares her life struggles, her decision to draw a line in the sand, and choices she made to arise from the darkness along with 3 powerful journal prompts.

Tags:

Balance, Beliefs, Feelings/Emotions, Healing, Imprints, Intention Setting, Manifesting, Midlife, Mindset, Transformation, Wisdom

My Body Kept Score

June 10, 2024

How to Release the Shadows From Your Past and Embrace the Present Moment

Posted in:

Empowerment & Encouragement, Energy Mastery, Self-Care & Self-Love

Imagine if you were to release the fear, guilt, shame, and other emotions from your past and focus only on the present moment? In this blogpost, Karen shares a powerful energetic healing process, a commitment to consciously create your present moment and the future you want, along with 6 powerful journal prompts to help you release the lingering shadowy thoughts and emotions from the past and get you started on your healing journey.

Tags:

Alignment, Beliefs, Connection, Consciousness, Feelings/Emotions, Healing Process, Mindset, Personal Growth, Thoughts

How to Release the Shadows From Your Past and Embrace the Present Moment

May 14, 2024

6 Ways to Stop People Pleasing and Start Shining Your Light

Posted in:

Empowerment & Encouragement, Inner Wisdom vs. Inner Critic, Self-Care & Self-Love

Would you describe yourself as a people-pleaser? In this blog I share 13 negative effects of people-pleasing along with 5 powerful journal prompts to help you become more aware of your people pleasing tendencies and what you can do about them. Then comes 6 small steps you can take to transition from the role People-Pleaser to Self-Lover putting your life, happiness, authenticity, and self-love first so that your light will again shine brightly into the world.

Tags:

Alignment, Boundaries, Feelings/Emotions, Healing Process, Intuition, Mindset, Peace, Personal Growth, Transformation, Wisdom

6 Ways to Stop People Pleasing and Start Shining Your Light

Make the second half of your life the best half of your life! In this transformational eGuide, you’ll learn 3 ways to soothe your inner critic so you can hear your intuition, aka your inner wisdom, so you can consciously create your life instead of creating it by default.

Along with the three simple, yet powerful strategies, you’ll receive a powerful 2-part journaling process to guide you to living the joy-filled, aligned life you desire.