March 16, 2025

Transitioning to spring lights me up. For me, I’m reminded of a time when creative gardening was where I felt alive. It’s where I could release disempowering thoughts that arose. And to my surprise and glee, the inner critic’s chatterings would subside for just awhile. It’s in those moments empowering intuitive hits would drop in. In this Midlife Wisdom Blog I share a story and 8 journal prompts to ponder and perhaps soothe the noisy head chatter as you anticipate the coming of spring.

Continue Reading...
Connecting with Spring’s Glee and Soothing the Inner Chatter

March 8, 2025

We celebrate International Women’s Day on March 8th. Peek inside this Midlife Wisdom Blog for a history of this event along with 4 powerful quotes and 6 inspiring journal prompts which just may help you connect with and celebrate womanhood for yourself and all of the important women in your life.

Continue Reading...
Celebrating the History of International Women’s Day

March 2, 2025

I’m fortunate to have owned several homes; however, purchasing or selling each was always stressful, caused anxiety-inducing what-if thinking, attracted few showings, took many months, and usually resulted in a financial loss. Then something extraordinary happened. Along with 3 powerful journal prompts, Karen shares how consciously focusing and surrendering resulted in her Divine manifestation of something even better than imagined!

Continue Reading...
Consciously Orchestrating a Life-Changing Move

February 9, 2025

Many of us are unknowingly allowing our inner critic (or ego) to take the wheel. It can run our lives for so long, we don’t experience anything different, and the negative inner chatter begins to feel normal. It drains our confidence, our energy, and our joy. But it’s not something you have to live with. The messages shared in this Masterclass video blog will help you to take back your power and soothe that little voice inside.

Continue Reading...
Masterclass: 6 Ways to Recognize Your Inner Critic is Running the Show (& How to Reclaim Your Power)

February 2, 2025

Yes, the Mountain almost won! In this blog I share a harrowing true story of a recent hiking trip to Sedona, AZ that almost ended in an unfortunate way for me. The fall, the emotions, the inner critic whisperings, the pain, and more. And upon reflection, there’s always gift of learning and self-discovery in every experience. I share those too.

Continue Reading...
The Mountain Almost Got Me

January 23, 2025

Excited to share that my YouTube episode is now available on Authentic Storytelling® with Linda Joy! In this series, you’ll meet empowered women (including me 🙋‍♀️) who share the wisdom, lessons, and transformation they experienced writing their sacred soul story. Perhaps these stories can help you to rewrite your own story!

Continue Reading...
Authentic Storytelling With Linda Joy

January 12, 2025

Sometimes we’re our own worst enemy. One of the biggest challenges many women face is dealing with their inner critic. You know the one … it whispers things like “I’m not good enough” and “what do I know”. It really messes with our self-esteem. Now is the time to learn how to soothe and heal that little voice inside.

Continue Reading...
Silencing the Inner Critic

January 1, 2025

Are you like me and seem to struggle with the concept of manifesting your desires when you’re deep in the trenches of life? In this collaborative episode of the Grounding Journey Podcast, Cris and Karen are diving deep into the transformative power of the Law of Attraction and the inner critic that often holds us back from manifesting our true desires.

Continue Reading...
Quieting the Inner Critic and Tuning Into Your Heart

December 1, 2024

Peace exists in many things and many places – sometimes we just have to remember to look. In this blogpost you’ll find a lovely technique for bringing peace into your life in times of struggle.

Continue Reading...
Finding Peace Within the Present