Authentic Storytelling With Linda Joy

Excited to share that my YouTube episode is now available on Authentic Storytelling® with Linda Joy! In this series, you’ll meet empowered women (including me 🙋‍♀️) who share the wisdom, lessons, and transformation they experienced writing their sacred soul story. Perhaps these stories can help you to rewrite your own story!

Continue Reading...

Silencing the Inner Critic

Sometimes we’re our own worst enemy. One of the biggest challenges many women face is dealing with their inner critic. You know the one … it whispers things like “I’m not good enough” and “what do I know”. It really messes with our self-esteem. Now is the time to learn how to soothe and heal that little voice inside.

Continue Reading...

Quieting the Inner Critic and Tuning Into Your Heart

Are you like me and seem to struggle with the concept of manifesting your desires when you’re deep in the trenches of life? In this collaborative episode of the Grounding Journey Podcast, Cris and Karen are diving deep into the transformative power of the Law of Attraction and the inner critic that often holds us back from manifesting our true desires.

Continue Reading...

Finding Peace Within the Present

Peace exists in many things and many places – sometimes we just have to remember to look. In this blogpost you’ll find a lovely technique for bringing peace into your life in times of struggle.

Continue Reading...

Coming Back to Yourself

When life takes over and gets hard and “lifey” and you lose your sense of self, what do you do? When you’re stuck in overwhelm and life gets all too real, how do you come back to yourself? In this blogpost, I share a journey where I became lost temporarily and how I focused on coming back to me and how you can do it too. You are worthy! You are enough!

Continue Reading...

Divine Synchronicity: Women’s Stories of Magic, Miracles, & Manifesting

My 3rd transformational story was published as part of the anthology titled, Divine Synchronicity: Women’s Stories of Magic, Miracles & Manifesting, published by the inspirational publishing house, Inspired Living Publishing™.

Continue Reading...

A Costly Mistake: Ignoring My Inner Wisdom

It was 2008. Markets crashed. The economy plummeted. The company where I’d served struggled to weather the economic storm. I ignored my shouting gut feeling, suppressing the inner wisdom that communicated to me through my emotional body. “Don’t do it,” my gut screamed while my mind rationalized my decision. Those difficult internal arguments between my head and my gut continued until my head accepted my gut’s unconditional surrender, although something definitely didn’t feel right. Along with 3 powerful journal prompts, Karen Shier shares how ignoring her inner wisdom resulted in a very costly mistake and a major life shift.

Continue Reading...

My Body Kept Score

Looking around me that day on the sandbar, I saw beautiful, tanned bodies enjoying their lovely sunbathing routine. As I sat there holding back tears, I thought that there just had to be more to life. Why was my life always so hard? Why was I constantly feeling that the life had been sucked out of me? In this blog Karen shares her life struggles, her decision to draw a line in the sand, and choices she made to arise from the darkness along with 3 powerful journal prompts.

Continue Reading...

How to Release the Shadows From Your Past and Embrace the Present Moment

Imagine if you were to release the fear, guilt, shame, and other emotions from your past and focus only on the present moment? In this blogpost, Karen shares a powerful energetic healing process, a commitment to consciously create your present moment and the future you want, along with 6 powerful journal prompts to help you release the lingering shadowy thoughts and emotions from the past and get you started on your healing journey.

Continue Reading...