Embracing Inner Wisdom is an Ultimate Gift (Part 1)

Do you find yourself listening more often to your inner critic or to your inner wisdom? In this blogpost you’ll find 3 suggestions to quiet and soothe your inner critic, reconnect with inner wisdom, and experience more enjoyment in your life.

Continue Reading...

Just Breathe and Give Thanks

Whenever you feel the stress creeping in, take a few minutes to practice some self-love. Read about two quick techniques you can use anytime of the day.

Continue Reading...

Self-Love for The Holidays

Has your self-care been put on the back burner? As we move toward the busy-ness of the holiday season, we look forward to so many great experiences and feelings. We can also experience some not-so-fun stressors. What if you moved your self-care to the front burner now? How much better would the holidays feel for you and those around you?

Continue Reading...